Diet Chemistry Provides

DIET PLANS provided as per individual requirement and necessity:

  1. Diet for Gastritis
  2. Are you facing any or more than the symptoms mentioned below?
    • Abdominal cramps and pain
    • Nausea
    • Vomiting
    • Diarrhea
    • Fever
    • Loss of appetite
    • Bloating or gas
    • Weakness
    • Increase in weight and inches due to bloated stomach
    If yes, then you are suffering from gastritis which is the inflammation of the stomach lining. It can be acute or chronic. We will help you to overcome your gastritis issues and help you understand your own reason of gastric problems and how to deal with them. Things which you have to avoid and which will suit you more and maintain ph level of your body. Join our customized plans which will be prepared as per your requirements.

  3. Diet for Constipation
  4. Do you know that constipation is not a disease? It is a symptom which is very common and everyone experiences this at some point in their life. It is a painful condition in which you face difficulty in emptying the bowels, which is hardened faeces.
    • Lethargic whole day
    • Pain and bloating in Abdomen
    • Headache
    • Foul breath
    • Loss of appetite
    • You feel embarrassed when you make that strange sound when surrounded with your friends or colleagues or family members
    • Are you the one who has got sedentary lifestyle that means sitting whole day in the office and working?
    Believe me it ruins your entire day. To overcome this, do you take isabgol /softovac and other pills to clear your stomach ? & After few days or say months even those options are not working for you?
    Friends, this is not the permanent solution. Come to us or join our tailored program which will help you overcome all your issue

  5. Diet for Diabetes Mellitus
  6. It is a group of diseases that result in too much of sugar in the blood or we can say high blood glucose.
    What you are suffering from:
    • Type 1 diabetes : In this, your pancreas are unable to produce insulin or may be very little and you are completely dependent on insulin injections
    • Type 2 diabetes: Very common nowadays. 8 out of 10 people are diabetic. It is the condition that affects the way the body processes blood sugar. It usually affects the overweight or obese people and could be hereditary.
    • Gestational diabetes (gdm): Commonly seen in pregnant women with high levels of blood sugar.
    If you are facing frequent urination, increased thirst, consequent increased fluid intake and increased appetite. Come to us... If you are type 2 diabetic and losing weight and also have poor appetite, come to us. You might have dry lips and tongue. Join our program to control levels of your diabetes without any medications; you will be only provided therapeutic diet consisting of household foods. We will make you aware of what type of carbohydrates to be consumed. If anyone from your maternal or parental side is diabetic, you have the chances to be diabetic too. Visit us, we will help you to modify your lifestyle and diet as per your likes and dislikes and as per your routine.

  7. Diet for Hypothyroidism
  8. It is the metabolic disorder widely common among women which is caused by insufficient production of thyroid hormone by the thyroid gland.
    • Is your metabolic rate slow?
    • Do you feel lethargic whole day?
    • Do you sleep more?
    • Do you get muscle cramps and pain often?
    • Are you putting on weight or is your weight stuck?
    • Is constipation your concern?
    • Do you have hair loss?
    • Are you forgetting things easily?
    • Are you emotionally unstable?
    If you are one of them you need to modify your diet. There are food items which you are supposed to avoid and few which you have to completely restrict in thyroid. Come and get your tailored plans to maintain your thyroid and lose weight and overcome the symptoms of thyroid

  9. Diet for Lactation and pregnancy
  10. Healthy diet is very essential before, during and after pregnancy for long term health impact than it does at any other time. A women who has been well nourished before conception behind her pregnancy with reserves of several nutrients which helps in the growth and development of of the fetus. 
    Apart of supplements like folic acid and calcium she also need energy, proteins,essential fatty acids, vitamins like A,D,B6,E.Kascorbic acid, galactagogues, calcium and phosphorus through diet and many more other minerals during and post pregnancies.
    You need extra 300kcal in your second and third trimester So come and get to know what is your healthy 300kcal and how to overcome few common issues during and post pregnancies like heartburn,constipation,production of colostrums etc. 
    Now healthy and nutritious diet also plays an important role in regarding weight. There is a specific increment of weight throughout your 9 months and if you put on extra weight you land up to higher BMI, Gestational diabetes (GDM), high blood pressure, caesarean section,assisted birth (with forceps or ventouse), more likely to have a large baby (macrosomia),unhealthy lactating mother.
    What you need is a balanced diet and for that come and join our programme.

  11. Diet for Hyperthyroidism
  12. This metabolic disorder is not too common as compared to hypothyroidism. It is caused when there is excessive secretion of thyroid hormone which increases metabolic rate.
    • Are you losing too much of weight?
    • Do you have weak muscles?
    • Lack of menstruation or disturbance in menstrual cycle
    • Swelling over neck
    • Puffiness around eyes
    • Increased body temperature
    • Hyperactive, lack of sleep, restlessness and emotional disturbances are other symptoms.
    Do you know that you have to consume high calorie diet if you are suffering from hyperthyroidism? Get to know your intake of all macro nutrients by joining diet chemistry

  13. Diet for Menopause
  14. It is the stage where there is end of the period of the sexual reproduction in women, as evidenced by the cessation of menstrual periods. Usually this stage comes between the ages of 45 to 55.
    This is the stage where every woman goes through:
    • The stage of mood swings
    • Irritability
    • Depression
    • Loss of concentration
    • Hot flushes
    • Anxiety
    • Crying spells
    • Tiredness due to hormonal imbalance because of absence of estrogen.
    It is very important for you to overcome long term health changes in the body due to menopause like osteoporosis, age related muscular degeneration, changes in cholesterol levels.
    So ladies, join our program so that we can work together for your better health and help you to overcome the symptoms of menopause and post health related issues so that you can stay fit and healthy as before.

  15. Diet for Polycystic Ovarian Disorder (PCOD)
  16. 7 to 8 out of 10 every young girls and women are affected by this metabolic disorder. It affects their menstrual cycle (an irregular or no menstrual cycle), fertility, hormones, insulin production and appearance. In PCOD level of male hormones increases called as androgens. Patient/client may or may not have cysts in their ovaries. It is directly linked with the lifestyle and eating habits of an individual. You may not feel comfortable because of your over weight which will lead to your lack of confidence, will stop them to mingle with friends as our daughters may face peer pressure of being obese.
    • Have you ever noticed unusual growth of hair on your chest, face, stomach or back or your daughter has complained about all the physical symptoms on her body?
    • Is she putting on weight?
    • Is there acne on her face or her skin is getting oily?
    • What about her monthly cycle, is it getting irregular or there is complete lack of menstrual cycle?
    • You may have type 2 diabetes
    • Severe pain in pelvic area
    If yes, without any question or second thought you should start our diet plan where we will help you to lose weight, provide you balanced meals because even 10% of weight loss makes a big difference in our & our daughter’s life, which will make a women’s cycle more regular and increase her confidence.

  17. Diet for Hypertension
  18. Commonly known as blood pressure (BP) is the force by the blood on the walls of the arteries. The optimal BP is 120 systolic (mm hg) and 80 diastolic (mm hg). It can be caused due to anxiety, tension, confusion, headache, individual lifestyle, eating habits(spicy and food with high salt intake) which also leads to obesity, one of the common reason now a days for hypertension. One might have severe symptoms like headache, fatigue, change in vision, nausea, vomiting, confusion, pale or redness of the skin. To overcome these and to know your calorie and salt intake, get to know which kind of carbohydrates are healthy for you and about other macro and micronutrients too. So join our program and notice the stability in your BP.

  19. Diet for Cholestrol
  20. We all are aware about the term cholesterol. We often get our lipid profile done which tells us about 2 lipid proteins called bad (LDL) and good (HDL) cholesterol present in our body. Cholesterol is our friend as it is an essential substance which is found in some of the foods we eat and is produced by our body for its normal functioning as it contributes to the structure of the cell wall.
    It allows the body to produce vitamin D.
    Makes up the digestive bile acids in the intestine.
    Enables the body to make certain hormones.
    But on the other side, it is an enemy for our body too if the levels are high. It is a risk factor for coronary heart disease which causes heart attack. It also leads to a buildup of cholesterol in the arteries. If your main source of meal is fatty animal protein and you are overweight or obese you are more prone to have higher blood LDL levels. So, get your lipid profile checked. If your report shows high levels of bad cholesterol, come and join our program to get rid of your LDL levels. Because, with proper diet and regular exercise you can reverse the levels of cholesterol for both who are taking medication and for those who are recently diagnosed.

  21. Diet for Arthritis
  22. It is so common these days, which refers to joint disorders featuring inflammation where an individual suffers from swelling, pain, stiffness and decreased range of motion. Are you one of them???
    There are different types of arthritis like rheumatoid arthritis, metabolic arthritis but osteoarthritis is the most common arthritis which is caused due to absence or degeneration of cartilage which is a protein substance that provides cushion between the bones of the joints.
    It occurs when an individual ages. Most commonly affects hands, feet, spine, hips and knees. When there is complete absence of cartilage, friction is caused between the bones which leads to severe pain and you are unable to do daily activities.
    Osteoarthritis of the knees is often associated with excess upper body weight due to obesity.
    Osteoarthritis is irreversible but there are few conservative measures that will benefit you such as rest, exercise, physical and occupational therapy and most importantly diet control with weight reduction. You should be careful and not have any injury and also avoid repetitive movements.
    So, here we are to help you in reducing your weight which will help you to preserve joint function, mobility and quality of life.

  23. Diet for Osteoporosis
  24. Millions of people worldwide are affected by osteoporosis. It is characterized by low bone mass and deterioration of bone tissue which leads to weak bones and individual is prone to fractures. It is important to understand that calcium and vitamin D plays an important role which limit the risk of osteoporosis in older people. Similarly, there are other vital micronutrients essential for bone health like zinc, copper, vitamin A, vitamin C, vitamin K, vitamin B and potassium. So, diet rich in all the essential nutrients especially in calcium and vitamin D depending on the dietary, genetic and lifestyle factors is important for an individual. So, get to know your appropriate intake of calcium and vitamin D dietary sources and increase the strength of your bones.

  25. Diet for Healthy Skin, Hair And Nails
  26. How will you look from outside completely depends on how healthy you are from inside. Daily consumption of high nutrient diet will help you to look gorgeous from outside and healthy from inside. Water plays a very important role to stay fit and beautiful together because water is the carrier of all the nutrients throughout the body and also flushes out the toxins from the body. But nowadays people are so occupied with their work that they do not have enough time to cook healthy food and enjoy their meal. They are more dependent on the processed and fatty food items, there is more consumption of caffeinated drinks like coffee and tea to keep themselves active throughout the day so that they can work more efficiently, and at nights, they have parties which are incomplete without alcohol and smoke. All this is ruining our health from inside out. It is very essential to consume food rich in antioxidants, nutrients like vitamin A,C,E,B complex, selenium, zinc and essential fatty acids to get healthy skin, hair and nails. We do not ask you to leave your work and sit at home or do not party or don’t have social circle but with all this how to manage your health is the question which is the point of concern. Come to us, we will plan customized diet which means a diet that will suit your lifestyle, your likes, your dislikes as well as provide you healthy skin, hair and nails. We will guide you with the exchanges of your drinks and meals which you can enjoy when you socialize and at the same time we will guide you how to detoxify yourself and cut down the extra calories next day without starving at all. Think about it!

  27. Diet for Night Shift Workers
  28. We all work hard throughout the day and get exhausted physically as well as mentally. We get up in the morning start our routine, have our breakfast and come back to home and sleep at night. This is how the body is designed by nature to work. But there are individuals who work at night and their internal system is working just the opposite of the nature because of which they are losing their health at a rapid speed and are at high risk of major health disorders. Like, they often face loss of appetite, too much of weight gain or weight loss, high rate of gastrointestinal disorders like gastritis and constipation commonly seen and reason for this is high consumption of caffeine, highly processed and fatty snack, infrequent meals, lack of exercise, over eating at night.
    Nowadays, our young generation is complaining about premature graying, hair loss, loss of memory, vision problems, lack of sleep, stress, depression, digestive issues, anxiety disorders, their joints are stiffed, they are more prone to cervical and migraine like issues and so on. Are you one of them? If yes, you have to take a firm step towards your health because this is the first place where you have to live in.
    We will inculcate healthy habits in your lifestyle by providing healthy meals rich in nutrients as per your physical requirement. If you do not have time for workout we will guide with few exercises that you can do anywhere even as per your schedule, as well as provide you general tips as per your shift again completely customized, which will help you to lose weight and overcome all health issues.

  29. Are you available on whatsapp as I cannot come every week?
    • Yes, our dietitian is available on whatsapp and skype. If you cannot make it to visit our centers for starting your plan, then you can join us on whatsapp or skype.