What does chemistry means in general, it is a branch of physical science that studies the composition, structure, properties and change of matter. Here we will talk and discuss about chemistry of foods and their individual requirement. Which food will suit you more as per your blood groups, your physiological conditions, psychological conditions, your routine, as per your likes and dislikes etc.
I believe that there are no such magic pills or secrets that will make you fit in one go but on the other hand it is also not that hard or time consuming to look and feel your best either. Let me tell a secret of mine, I am a huge foodie person and not a big fan of crash dieting or counting my calories or follow rigid diet plans. Important is to learn how to balance treats and favourite foods with those that will nourish and sustain your daily activities.
In our eat and run, massive portion sized culture, maintaining a healthy weight can be tough and losing weight even tougher. If you have tried and failed to lose weight before, you may believe that diet plans don’t work for you for long term or your weight bounces back after discontinuing the previous plans. You are right somewhere.
Losing weight in a healthy sustainable way often takes time. It requires patience and commitment. Extreme diets may promise rapid results but you will binge more, it will leave you more cranky.
However, diet chemistry provides plenty of small but powerful ways to avoid common dieting pitfalls like starving on the same food group for the whole week with lesser options or depending on mono diets for weight loss. Diet chemistry will help you to inculcate habit of making smarter choices everyday, adopting new eating habits that will not only help you to lose weight but will also improve your outlook and mood as well as you would make you feel more energetic.
So friends make your healthy eating a journey an adventure into the world of delicious tasting wholesome foods and enrich your health with Diet Chemistry (Dt. Gurleen Kaur - A member of Nutrition and Natural Health Science association).